Latest news & resources
An Introduction to Mindful Eating – why and how to practice eating mindfully
It can be easy to eat mindlessly. Have you ever found yourself scrolling on your phone or watching TV whilst eating? Do you have lunch
The healthy foods in your kitchen cupboard
Common store cupboard foods are among the healthiest foods you can eat. Recent research from the World Cancer Research Fund found 97% of Brits already
Eat well for health, pocket and planet
When it comes to food, we can all make small changes to the way we shop, cook and eat our food that can have a
How do I know if I’m low in iron?
Iron is an essential mineral for making haemoglobin, a protein that carries oxygen around the body and gives the red blood cells their distinctive red
Menopause and Restless Legs Syndrome: Key nutrients and how to manage it
Restless Legs Syndrome (also known as Willis-Ekbom disease) is characterised by the overwhelming urge to move the legs. It is thought to affect one in
Honeyberry or Haskap – another healthy, local and seasonal berry for Scottish consumers to enjoy
The honeyberry is what it’s referred to as in Scotland, but in other parts of the World it’s also known as the haskap berry. In
When should you consider taking vitamin and/or mineral supplements?
Most of us should be able to get all the vitamins and minerals we need – with the exception of vitamin D – by having
Eating Well for Menopause
In the UK, 4.4 million women aged 50-64 are in work, so a significant number of employed women will be working through their menopausal transition
Venison – local, lean and lots of nutrients
Recent research undertaken by 56 Degree Insight found that 52% of consumers choose venison because of taste; 34% because of high quality; 24% because of
