Latest news & resources
Women’s health and menopause resources – Get informed and feel empowered
Information and advice around menopause has surged in recent years and there’s a lot of nutrition information available from books and online. It can be
Menopause and collagen: should it be part of your daily routine?
The number of collagen supplements available seems to have increased in recent years. Many of these are marketed to menopausal women. The question: Should I
Menopause and Sleep: Nutritional strategies for better rest
Why does perimenopause impact my sleep? If you are going through menopause, you may find you don’t sleep so well. Well, you are not alone.
Rapeseed oil: Nutrition, health benefits and how it’s made
The rapeseed plant comes from the same family as broccoli, cabbage and cauliflower. It originates from the Mediterranean and Northern Europe. Rapeseed crops have been
Combat perimenopausal fatigue: Essential dietary tips for more energy
There can be a number of reasons for lacking energy and motivation for doing anything. Common perimenopause symptoms such as struggling to get enough good
The story behind the Scottish Eatwell Guide
Scottish Regional Food Tourism Ambassador, Dr Laura Wyness and community nutrition social enterprise Nutrition Scotland, have developed the first ever Scottish version of the UK’s
The differences between the UK Eatwell Guide and the Scottish Eatwell Guide
Although similar in many aspects, there are a few key differences between the Scottish Eatwell Guide and the UK Eatwell Guide. Whilst the proportions of
Menopause and cholesterol – 6 small dietary changes to help lower your cholesterol
Heart disease is often thought of as something that affects men more. Actually, it’s something that women, especially peri- and post-menopausal women should think about.
5 Scottish foods to support menopausal women
Scotland has a rich larder of healthy, nutritious foods. I’ve highlighted 5 Scottish foods that when eaten in a way that follows the principles of
