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Category: Scottish food

Nutrition tips

Asparagus season! – the nutrition and health benefits

Asparagus belongs to the family of flowering plants known as asparagaceae, and has the botanical name Asparagus officinalis. This plant originated in the Mediterranean region

Healthy eating

Burns Supper – How healthy is haggis?

First of all, what is haggis? Haggis is traditionally made with sheep’s heart, liver and lungs, minced with onions, oatmeal, suet, salt and spices. There’s

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