New book: Eating Well for Menopause. Out now
Why red meat is particularly useful for some population groups? Within the context of a healthy varied diet, red meat provides a rich source of
It seems there is still a lot of confusion around sugars. Not surprising, considering the amount of misinformation on the internet and social media. So
Diet can play a huge impact on your energy levels, your cognitive function and your overall productivity at work. Poor nutrition and dietary habits can
Until recently, non-alcoholic fatty liver disease (NAFLD) was considered to be quite rare and harmless. For most people, a fatty liver can remain free of
Many nutritional requirements do not differ between younger and older adults. However energy requirements tend to be slightly lower due to older adults being less
A vegan diet includes only plant foods. In other words, no meat, fish, eggs, dairy or honey. A healthy vegan diet is made up of
What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and
At household level, it’s estimated that up to a third of food waste is linked to date labelling on food products. A European survey conducted
Stress, depression or anxiety accounted for 49% of all work-related ill health in 2022/23 (HSE, 2022). With 17.1 million working days lost (HSE, 2022), it’s
Caroline Walker Trust 30th Anniversary Award
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