New book: Eating Well for Menopause. Out now
Weight loss is made to look easy by many apps. The formula for success consists in helping you to calculate how many
Both Dietitians and Registered Nutritionists are qualified to give general dietary advice to healthy populations, for example to help prevent people becoming ill and support
Both extra-virgin olive oil and cold pressed rapeseed oil are healthy oils to have in your kitchen. Olive oil is often promoted as a healthy
Nutrients provided by dairy foods Milk and dairy foods are provide high quality protein and a wide range of important vitamins and minerals for good
Let’s Talk Food provides accessible, practical and fun information. We aim to provide clarity to individuals on how to make healthy food choices with confidence
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack, stroke and vascular dementia.
It can be easy to eat mindlessly. Have you ever found yourself scrolling on your phone or watching TV whilst eating? Do you have lunch
Common store cupboard foods are among the healthiest foods you can eat. Recent research from the World Cancer Research Fund found 97% of Brits already
When it comes to food, we can all make small changes to the way we shop, cook and eat our food that can have a
Caroline Walker Trust 30th Anniversary Award
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