Healthy eating in the workplace
Eating well and nutrition support in the workplace create a healthy work environment and healthier, happier colleagues. That’s why understanding nutrition and how to make healthy dietary choices whilst at work is so important.
Are you looking to:
- Provide your team with reliable nutrition and dietary advice?
- Help your team eat healthily whilst they are working from home?
- Entice your employees into the office with an in-person nutrition workshop?
- Improve your work environment by enabling your team to make healthier choices?
I can provide you with:
- Online or in-person workplace nutrition talks or ‘Lunch and Learns’
- Personalised nutrition advice for your team
- Workplace nutrition clinic days and health checks for your team
- Online nutrition short courses your colleagues can do in their own time. These include courses on Eating Well for Menopause and on Mindful Eating
Menopause nutrition support for workplaces
Menopause affects nearly everyone during their working lives – whether directly, as individuals going through the transition, or indirectly, as partners, family members, or colleagues.
For women, menopause can bring symptoms such as hot flushes, brain fog and disrupted sleep, which impact quality of life, productivity, and overall well-being. Without the right support, these symptoms can lead to reduced performance, absenteeism and added stress.
By focussing on nutrition, businesses can help employees manage menopause symptoms and lower the risk of long-term health conditions like osteoporosis and heart disease. A healthy diet plays a key role in managing these challenges, supporting energy levels, and promoting resilience.
Did you know?
Women over 50 are the fastest growing group in the workforce.
Around 4.5 million women aged 50-64 are currently in employment.
1/3 of women said they had been unable to go to work because of their symptoms.
Menopause costs the UK economy 14 million working days a year, in terms of time spent alleviating menopause symptoms.
Source: Women and Equalities Committee (2022)
My ‘Eating Well for Menopause’ talk
In my popular Eating Well for Menopause talk I share the science along with practical dietary advice to support well-being around midlife and menopause. I also clarify common menopause myths and marketing messages and separate fact from fiction, empowering your team with evidence-based, impactful information.
Talking about food and nutrition is a great way to encourage conversations around menopause as well as building awareness and empathy among team members. Prepare to be inspired with tasty workplace snacks and lunches to help your team feel better.
You can complement my talk with copies of my book, access to my online course for workplace menopause champions, or individual nutrition support for your colleagues.
Find out more in my FAQs, or get in touch today!
What workplaces have said about my support…
Here are some of the businesses and organisations I've worked with in the past:
