Individual Consultations and Packages for you
Are you…
- Struggling to achieve desired results: Have you tried various diets, but not had the results you hoped for?
- Uncertain about how to improve your diet: Do you feel your diet could be better but aren’t sure where to start?
- Navigating perimenopause: Are you experiencing symptoms like hot flushes, brain fog and fatigue, and want to improve your diet to manage these better?
- Confused by nutrition information: Feeling overwhelmed by conflicting nutrition messages and advice online? Unsure what to believe?
- Maintaining health as you age: Do you want to ensure you’re optimising your nutrition to keep your heart, bones and mind healthy?
Are you ready to…?
- Achieve sustainable results: Finally see the results you’ve been hoping for with a tailored nutrition advice that works for you.
- Get clarity and confidence: Understand what your body needs and feel confident in your food choices.
- Improve your heart health: Make dietary changes to manage a healthy cholesterol and blood pressure.
- Feel more energised and focused: Optimise your nutrition to support blood glucose and cognitive function.
Choose from:
Individual consultations
One-off individual consultations for general advice that may not require a follow-up.
Consultation packages
Support over a few months to help you establish new habits. Classic package and a Menopause package
Nutrition & Fitness
Support with your fitness, as well as your nutrition. I work along with Zoë and her team at Zoë Rose Fitness – a health and wellbeing coaching company that specialises in helping women achieve their fitness and health goals.
Your nutrition support journey
Exploratory call
In this free 15-minute exploratory call you can share your reasons for wanting to focus on your diet and what nutrition support you’re looking for. I’ll suggest how I can support you. Feel comfortable to ask any questions. There’s no obligation to book any further appointments.
Before your consultation
Before your initial consultation, I’ll send you a questionnaire to fill in providing details about your health and lifestyle. Also, if you feel comfortable to do so, I’ll ask you to complete a food diary for a few days. This will help me prepare for your consultation.
Initial consultation
During this 60 minute session, we’ll explore your health and lifestyle, and discuss in detail your current diet and eating habits to create a tailored nutrition and lifestyle plan for you. Following this session, you’ll receive a personalised report for your specific needs and goals.
Follow-up support
Follow-up appointments help ensure you are well supported and provides opportunity to tweak or fine-tune your plan.
These session can be booked as and when required, following your initial consultation. Follow-up support is included if you opt for one of my packages.
Classic Package
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1 x Initial Consultation
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2 x Follow-Up Consultations
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Access to a short mindful eating online course
Menopause Package
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1 x Initial Consultation
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2 x Follow-Up Consultations
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Access to one of 8 online menopause courses *
* Your choice of one of 8 online Eating Well for Menopause courses (Hot Flushes and Phytoestrogens, Weight and Shape, Heart Health, Bone Health, Mood and Mental Health, Sleeping Well, Hydration and Bladder Health, Beauty and Myths).
As I approached the menopause I felt I was battling more than ever. After a couple of sessions with Laura, I enjoy nutritious meals and snacks and food is no longer a constant worry. I feel so much healthier and happier and can focus on other things.
Laura has a great approach - never judging, very supportive, and her knowledge and expertise is invaluable in today's world of food mis-information and marketing disguised as advice"
Her approach is healthy and easy-to-follow. She provides a guide that I feel confident using on a long-term basis. It helps that she is also incredibly nice! Would 100% recommend."
